¹Ø×¢¿µ½¡´Ó¡°Í·¡±×îÏÈ ×¨¼ÒÍÆ¼öZ6×ðÁú¿Ê±ÖúÁ¦´óÄÔ²»È±¡°Ñø¡±
2022-11-10
ȪԴ£ººÓÄÏÈÈÏß
CBNDataÒ»Ïîµ÷ÑÐÏÔʾ£¬59%µÄÈËÓÐÊÂÇéѹÁ¦ºÍ½¹ÂÇ£¬44%µÄÈ˱£´æË¯ÃßÎÊÌ⣬¸ßÇ¿¶ÈµÄÊÂÇéѹÁ¦´ßÉúµÄ½¹ÂǺÍ˯ÃßÎÊÌâÕýÔÚÀ§ÈŹúÃñ¡£×¨¼ÒÒÔΪ£¬ÈôÊÇÒ»Ñùƽ³£ÉúÑÄÖо³£·ºÆðÆ£ÀÍ¡¢Ë¯ÃßÇ·ºÃ¡¢Ó°ÏóÁ¦Ï½µ¡¢¾«ÉñÄÑÒÔ¼¯ÖеÈÖ¢×´£¬ËµÃ÷´óÄÔ»òÐíÒѾ½øÈëÁË¡°ÑÇ¿µ½¡¡±×´Ì¬£¬ÐèÒª¶à¼ÓСÐÄÁË¡£ÏÖÔÚ£¬ÄÔ¿µ½¡Õý³ÉΪ¹úÃñ¹Ø×¢µÄ¡°Í·µÈ´óÊ¡±Ö®Ò»¡£²»ÉÙר¼ÒÌåÏÖ£¬³ýÁ˼á³Ö¿µ½¡µÄÉúÑÄ·½·¨Í⣬²¹ÄÔÒ²³ÉÎªÖØÖÐÖ®ÖØ¡£×÷Ϊ¹úÃñ¼¶½¡ÄÔÒûÆ·£¬Z6×ðÁú¿Ê±Z6×ðÁú¿Ê±Ò²±¸ÊÜÇàíù¡£
²¹ÄÔ³ÉÖ÷Òª½â¾ö¼Æ»® СºËÌÒÔ̺¬´óÖÇ»Û
´óÄÔÊÇ×îΪÉñÆæ¡¢ÉñÃØµÄÆ÷¹Ù¡£ËüÊÇÈËÀàÉúÖÀÖÐÊàËùÔڵأ¬Ò²ÊÇÇûÌåÔËת¡¢Ðµ÷µÄ˾Á¡£ÈËÄÔÒòÆäÔ˶¯´ó¡¢ÊÂÇ鿣¬ÔÚÓÚÈÕÀíÍò»ú£¬Òò¶øºÄÑõ¡¢¹©ÑªÁ¿´ó¡£¿ÆÑ§Ñø»¤´óÄԾͱäµÃÔ½·¢Ö÷Òª¡£
һЩר¼ÒÒÔΪ£¬´óÄÔºÍÉíÌåÒ»Ñù£¬ÐèÒªÒ»Ö±¾ÙÐÐÄ¥Á¶£¬Ô˶¯¹ØÓÚ´óÄÔÑø»¤ÓÐ×ÊÖú¡£Í¬Ê±£¬²»ÎüÑÌ¡¢²»¹ýÁ¿Òû¾ÆÒ²ÊDZ£»¤´óÄÔ¿µ½¡µÄÁ¼²ß¡£ÁíÍâÓªÑø´óÄÔÒ²Êǽ¡ÄÔ»¤ÄÔµÄÖ÷Òª·½·¨¡£
Ìá¼°ÓªÑø´óÄÔ£¬ºËÌҾͳÉÁ˲»ÉÙÈ˵ÄÊ×Ñ¡¡£×Ô¹ÅÒÔÀ´£¬ºËÌҾͱ»ÒÔΪÊÇ×̲¹¼ÑÆ·£¬¾ÝÖÐÒ½¼Í¼£¬ºËÌÒÐÔΡ¢Î¶¸Ê¡¢ÎÞ¶¾£¬Óв¹Éö¡¢½¡Î¸¡¢ÑøÉñµÈ¹¦Ð§£¬¶øËæ×ÅÏÖ´ú¿ÆÑ§Ñо¿µÄÉîÈ룬ºËÌÒµÄÓªÑø¼ÛÖµºÍʳÁÆ×÷ÓÃÔò»ñµÃÁËÔ½À´Ô½¶àµÄÁÙ´²ÑéÖ¤¡£
¹þ·ð´óѧµÄÑо¿Ö°Ô±ÔÚ¹ú¼ÊȨÍþÓªÑøÆÚ¿¯¡ª¡ª¡¶Nutrients¡·ÉϽÒÏþÁËһƪÑо¿ÂÛÎÄ¡£¸ÃÑо¿Åú×¢£º¾³£Ê³ÓúËÌÒÓëÑÓÉìÊÙÃüÒÔ¼°½µµÍÐÄѪ¹Ü¼²²¡éæÃüΣº¦Ö®¼ä±£´æÁªÏµ¡£Ã¿ÖÜʳÓÃ5·ÝÒÔÉϺËÌÒ(Ò»·Ý28g)£¬¿ÉÄܻήµÍéæÃüÂʺÍÑÓÉìÊÙÃü¡£
ÔÚº£ÄÚ£¬È¨Íþ»ú¹¹Öйú¼²¿ØÖÐÐÄÔÚ2018Äê½ÒÏþµÄһƪÃûΪ¡¶Ôö²¹ºËÌÒ¶ÔѧÉúÓ°Ïó×÷ÓõÄËæ»ú˫ä±ÈÕÕÑо¿¡·Ñо¿±¨¸æÒ²ÎªºËÌÒ²¹ÄÔÌṩÁË¿ÆÑ§ÒÀ¾Ý¡£¸ÃʵÑéÅú×¢Ò»Á¬30Ì죬ÌìÌìÔö²¹24gºËÌÒ¶ÔѧÉúÓиÄÉÆÓ°Ïó¹¦Ð§µÄ×÷Óá£
ÎÞ¶ÀÍÌż£¬ÖйúÓªÑøÑ§»á×éÖ¯±àÖøµÄ¡¶ÖйúסÃñƽºâÉÅʳ¸¡Í¼¡·ÖÐÒ²¶ÔÆäÉãÈëÁ¿¾ÙÐÐÁËÍÆ¼ö£¬Ô¼Îª25-35¿Ë¡£
¶Ô´Ë£¬²»ÉÙÓªÑø×¨¼ÒÒ²ÌåÏÖ£¬ºËÌÒÓëºËÌÒÖÆÆ·¹ØÓÚÓªÑø´óÄÔÓÐ׿«ÆäÖ÷ÒªµÄ×÷Óá£Ê×¶¼±£½¡ÓªÑøÃÀʳѧ»á»á³¤ÍõÐñ·åÌåÏÖ£¬ºËÌÒºÜÊÇÓÐÖúÓÚ´óÄÔºÍÉñ¾ÏµÍ³·¢Óý£¬Ò»Ñùƽ³£Ôö²¹¶ÔÓÃÄÔ¿µ½¡ºÜÓÐÐëÒª£¬¶øÈçZ6×ðÁú¿Ê±ÕâÑùµÄºËÌÒÖÆÆ·Ò²¿ÉÒÔ´øÀ´ÓªÑø¼ÛÖµ¡£
ÍÚ¾òºËÌÒÓªÑø¼ÛÖµ Á¢ÒìÑз¢Èò¹ÄÔÒ»Ñùƽ³£¿É¸ÐÖª
ºËÌÒË׳ơ°³¤ÊÙ¹û¡±£¬¿ÆÑ§Ñо¿Åú×¢£¬ºËÌÒº¬Óи»ºñµÄÂѰ×ÖÊ¡¢Ö¬·¾¡¢Ì¼Ë®»¯ºÏÎάÉúËØA¡¢Î¬ÉúËØE¡¢Î¬ÉúËØC¡¢Ò¶ËáÒÔ¼°Ã¾¡¢Ìú͵ÈÓªÑøÒòËØÒÔ¼°ÑÇÓÍËá¡¢DHAµÈ½¡ÄÔÒòËØ£¬ÓÐÒæÓÚÈËÌåµÄ¿µ½¡¡£µ«ºËÌÒËäºÃ£¬Ö±½ÓʳÓÃÎÞÂÛÊǿڸкÍЯ´ø¾ùÓÐδ±ã¡£
Ϊ´Ë£¬ºËÌÒÈ鯷ÀàµÄ¿ª´´ÕߺÍÒýÁìÕßZ6×ðÁú¿Ê±£¬¶þÊ®ÓàÄêÀ´Ò»Ö±Í¨¹ýÊÖÒÕˢУ¬½«Ê³ÓÃδ±ãµÄºËÌÒÄð³ÉÁËÒ»¹Þ¹ÞÏãÅ¨ÓªÑøµÄºËÌÒÈé¡£ÓÈΪÄÑ¿°µÄÊÇ£¬Z6×ðÁú¿Ê±ÒûƷͨ¹ý¶ÀÍ̵ÄÈ«ºËÌÒCETÀäÝÍÊÖÒÕ£¬Àֳɽâ¾öºËÌÒÈé¡°¿à¡¢É¬¡¢Äå¡¢ÓªÑøÆÌÕÅ¡±µÄÐÐÒµÄÑÌ⣬Ìî²¹Á˺£ÄÚ¿Õȱ£¬ÕæÕýʵÏÖÏàʶ¾öºËÌÒÈéɬÄåµÄͬʱ£¬ÍêÕû±£´æÁ˺ËÌÒµÄÓªÑø£¬×î´ó»¯ÌáÉý²úÆ·µÄÓªÑøÊ¹ÓÃÂÊ¡£
³ýÁËÔÚÓªÑøÓë¿Ú¸ÐÉÏÒ»Á¬Íƶ¯Ñз¢Á¢ÒìÍ⣬×÷Ϊ¹úÃñÄÔ¿µ½¡ÅãͬÕߣ¬Z6×ðÁú¿Ê±Z6×ðÁú¿Ê±»¹Ò»Ö±Á¢ÒìÑз¢²úÆ·£¬Îª¹úÃñÌṩ¿ÆÑ§½¡ÄÔ½â¾ö¼Æ»®¡£
Ïà¹Ø×ÊÁÏÏÔʾ£¬2021ÄêZ6×ðÁú¿Ê±Õë¶ÔѧÉú¡¢Éϰà×åÕâÒ»ÖØ¶ÈÓÃÄÔÈËȺ£¬ÖذõÍÆ³ö¸ß¶ËÐÂÆ·Z6×ðÁú¿Ê±2430£¬¾ÝϤ£¬¸Ã²úÆ·Áé¸ÐȪԴÓÚÖм²¿ØµÄºËÌÒÓëÓ°ÏóÁ¦ÊµÑéЧ¹û£¬Ã¿¹Þº¬ÓÐ24¿ËºËÌÒÈÊ,Ö÷´ò¡°0ÌÇ0Ï㾫0µ¨¹Ì´¼¡±,½ÓÄɾ«¼òÅä·½,±£´æÁËÔÖÊÁϱ¾ÕæµÄζµÀºÍÓªÑø,ÇÒ¸üÒ×±»ÎüÊÕ¡£
Z6×ðÁú¿Ê±2430µÄºá¿Õ³öÉú½«²¹ÄÔÕâÒ»¡°Í·µÈ´óÊ¡±±äΪһÑùƽ³£¿ÉÖ´ÐеÄСÊ£¬¡°Ò»ÌìÒ»¹Þ¼á³Ö30ÌìÌá¸ßÓ°ÏóÁ¦¡±ÕâÒ»½¡ÄÔ½â¾ö¼Æ»®Èò»ÉÙÏûºÄÕßµÃÒÔÌáÉýÄÔ¿µ½¡µÄͬʱ£¬Ó®µÃÁËÓªÑø×¨¼ÒµÄÈϿɡ£
ÓªÑø×¨¼ÒÖ£ÓýÁúÌåÏÖ£¬Z6×ðÁú¿Ê±2430ÊÇÒûÆ·½çÊ׿îÑÏ¿áÂäµØÑ§ÊõЧ¹ûµÄ²úÆ·£¬Ëü²»µ«¿ªÆôÁËÆóÒµ²úÆ·Ñз¢µÄÐÂ˼Ð÷£¬Ò²ÎªÖйú¿µ½¡ÒûÆ·ÂõÏòÓªÑøÁ¿»¯ÐÂʱ´úÊ÷Á¢ÁËÀï³Ì±®¡£
ÔÚÄ¿½ñ¿ì½Ú×àµÄÊÂÇéÉúÑÄѹÁ¦Ö®Ï£¬¸ßÇ¿¶ÈÓÃÄÔÒѳɳ£Ì¬¡£ÔÚ¿µ½¡ÒâʶÆÕ±éÌáÉýÈ·µ±Ï£¬Z6×ðÁú¿Ê±Z6×ðÁú¿Ê±Ò»Ö±ÍÚ¾òºËÌÒ½¡ÄÔ¼ÛÖµ£¬Îª¹úÃñÄÔ¿µ½¡±£¼Ý»¤º½±¸ÊÜÏûºÄÕßÇàíù¡£